Awareness

Where does the time go? When it speeds by, it should be a signal to slow down and become aware of the present moment. We ignore those warnings and go back to reading our "to do" lists. Recently I have been captivated by a book, COMING TO OUR SENSES by Jon Kabat-Zinn. His principle theme is awareness One can become aware of each moment, and I swear time sometimes stands still. In becoming aware my life has been enriched, my breathing is deeper, and great peace takes over. Believe me it isn't exactly like meditation; it is just becoming aware and appreciating what is transpiring. This awareness makes me realize again how we are connected to the great all power along with everyone else. Think of how the world could and would change if we all started watching each moment.